{"title":"Kegels \u0026 Dilators","description":"","products":[{"product_id":"weight-for-it","title":"Weight For It","description":"\u003cp\u003eJust like you exercise to maintain the health of your body, it's important to exercise to maintain your vaginal health, as well. If you've had vaginal births or experience some bladder leakage, strengthening your pelvic floor muscles can help to improve your vaginal fitness and even make orgasms better. That's where Weight For It can help.\u003c\/p\u003e\n\u003cp\u003eWeight For It is a Kegel training device to help you improve your pelvic floor. It includes 3 interchangeable caps, each of a different weight, so you can modify your workout to fit your needs. It also includes a daily routine, so you'll have everything you need to get on your way to improving your vaginal fitness. And the best part: it's simple and easy to fit into your day.\u003c\/p\u003e\n\u003cp\u003eBut Weight For It isn't just for work, it's also for play! Featuring 3 vibrating speeds and 7 pulsing patterns, Weight For It doubles as a clitoral or vaginal vibrator.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFun and Functional\u003c\/li\u003e\n\u003cli\u003eUse for exercise or sensual stimulation\u003c\/li\u003e\n\u003cli\u003eInterchangeable weights for kegels\u003c\/li\u003e\n\u003cli\u003eIncludes three weights for customizable workouts.\u003c\/li\u003e\n\u003cli\u003eUse with or without wireless remote\u003c\/li\u003e\n\u003cli\u003eRemote Range up to 16.4 ft.\/5 m\u003c\/li\u003e\n\u003cli\u003eMade without BPA, phthalates, or latex.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Functions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e3 speeds \u0026amp; 7 pulsing patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Power:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eRechargeable\u003c\/li\u003e\n\u003cli\u003ePureCharge USB Cord C \u003cem\u003e(included)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Resistance:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eBath-Friendly\u003c\/li\u003e\n\u003cli\u003eSubmersible up to 3 ft for 30 mins\u003c\/li\u003e\n\u003cli\u003eRemote is not water friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRun Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 hour (high) to 1.5 hours (low)\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Charge Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e2.5 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eWeights: 0.8 oz.\/24g and 1.2 oz.\/33g\u003c\/li\u003e\n\u003cli\u003eOverall length: 6.5 in.\/16.5 cm\u003c\/li\u003e\n\u003cli\u003eInsertable length: 3.5 in.\/8.9 cm\u003c\/li\u003e\n\u003cli\u003eInsertable girth: 4.25 in.\/10.8 cm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash hands and lubricate the device with Water Based lubricant.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInsert the exerciser slowly, leaving the cord outside for easier removal.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerform Kegel exercises:\n\u003cul\u003e\n\u003cli\u003eSqueeze pelvic floor muscles.\u003c\/li\u003e\n\u003cli\u003eHold for 1-10 seconds.\u003c\/li\u003e\n\u003cli\u003eFully relax muscles.\u003c\/li\u003e\n\u003cli\u003eRepeat for 10-15 reps per set.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eGradually increase the weight after 4-6 weeks for continued muscle strengthening.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinish off your workout with some clitoral or vaginal pleasure using the vibrator feature.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTips for Beginners:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart by using the heaviest weight lying down to gain awareness of your pelvic floor.\u003c\/li\u003e\n\u003cli\u003eQuick 1-second squeezes gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare Instructions:\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them clean from bacteria while not in use.\u003c\/p\u003e\n\u003cp\u003e✦ \u003cem\u003eFor optimal battery life, ensure the toy is turned off when not in use and recharge fully every 6 months.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Good Vibes with Cari","offers":[{"title":"Default Title","offer_id":42307371499556,"sku":null,"price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/1268\/5604\/files\/WEIGHTFORIT1.png?v=1747348644"},{"product_id":"vaginal-dilator-set","title":"Vaginal Dilator Set","description":"\u003cp\u003eEase into sexual wellness with the Vaginal Dilator Set. This set includes six tapered silicone dilators used to slowly stretch the vaginal walls. Ideal for decreasing discomfort during intercourse or as part of a sexual wellness routine. Features six 100% silicone tapered dilators slowly stretch the walls of the vagina, designed for those who experience vulvovaginal pain or discomfort.\u003c\/p\u003e\n\u003cp\u003eThis set can be self-guided or used in conjunction with a medical professional to help increase comfort during intercourse.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSix tapered silicone dilators\u003c\/li\u003e\n\u003cli\u003eGradually increase in size for a gentle transition.\u003c\/li\u003e\n\u003cli\u003eIdeal for those experiencing pain during intercourse or medical exams.\u003c\/li\u003e\n\u003cli\u003eDesigned for self-guided use or as part of a doctor-recommended routine.\u003c\/li\u003e\n\u003cli\u003eSoft-touch silicone for a comfortable, body-safe experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho Can Benefit?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWomen experiencing vaginismus, menopause-related dryness, or post-surgical recovery.\u003c\/li\u003e\n\u003cli\u003eThose preparing for intercourse, gynecological exams, or pelvic therapy.\u003c\/li\u003e\n\u003cli\u003eAnyone looking to increase vaginal comfort and flexibility.\u003c\/li\u003e\n\u003cli\u003eThose experiencing any pain or discomfort with vaginal penetration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e#1: Length: 2.5 in. | Diameter: 0.6 in.\u003c\/li\u003e\n\u003cli\u003e#2: Length: 3 in. | Diameter: 0.8 in.\u003c\/li\u003e\n\u003cli\u003e#3: Length: 3.5 in. | Diameter: 0.9 in.\u003c\/li\u003e\n\u003cli\u003e#4: Length: 4.25 in. | Diameter: 1 in.\u003c\/li\u003e\n\u003cli\u003e#5: Length: 5.25 in. | Diameter: 1.3 in.\u003c\/li\u003e\n\u003cli\u003e#6: Length: 6 in. | Diameter: 1.6 in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes an instructional booklet to guide you through the process.\u003c\/li\u003e\n\u003cli\u003eUse with a water-based lubricant to enhance comfort.\u003c\/li\u003e\n\u003cli\u003eFollow your healthcare provider's recommendations for best results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store them in our anti-microbial Toy Totes to keep them free of bacteria while not in use.\u003c\/p\u003e","brand":"Good Vibes with Cari","offers":[{"title":"Default Title","offer_id":42307371728932,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/1268\/5604\/files\/VAGINALDILATORSET2.png?v=1747348676"},{"product_id":"total-v","title":"Total V Kegel Ball Set","description":"\u003cp\u003eTransform your pelvic floor with the Total V Kegel Exercise Set a trio of graduated vaginal exercisers designed to help you strengthen your pelvic muscles, improve orgasmic pleasure, and regain control over urinary incontinence. Whether you're a beginner or well on your way to stronger pelvic muscles, this set comes with everything you need for a comfortable and effective workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGraduated weights\u003c\/li\u003e\n\u003cli\u003eComfortable Design\u003c\/li\u003e\n\u003cli\u003eSoft, body-safe silicone for ease of use.\u003c\/li\u003e\n\u003cli\u003eIncludes the Free Workout Routine\u003c\/li\u003e\n\u003cli\u003eAccess your daily exercise plan no extra cost, just results.\u003c\/li\u003e\n\u003cli\u003eMade without BPA, phthalates, or latex.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthening your pelvic floor muscles through Kegel exercises can help with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVaginal strengthening post-childbirth.\u003c\/li\u003e\n\u003cli\u003eControlling urinary incontinence.\u003c\/li\u003e\n\u003cli\u003eImproving orgasmic sensations and overall sexual health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Needs Total V?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTotal V is for anyone looking to enhance their pelvic floor health. Pelvic muscles may weaken due to aging, pregnancy, childbirth, or being overweight. Total V helps strengthen these muscles for better bladder control and more intense orgasms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003cbr\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eExerciser 1: \u003cbr\u003eWeight: 1.9 oz.\/55 g\u003cbr\u003eLength: 5.9 in.\/15 cm\u003cbr\u003eInsertable Length: 2 in.\/5 cm\u003c\/li\u003e\n\u003cli\u003eExerciser 2: \u003cbr\u003eWeight: 2.6 oz.\/75 g\u003cbr\u003eLength: 7.3 in.\/18.5 cm\u003cbr\u003eInsertable Length: 3.5 in.\/9 cm\u003c\/li\u003e\n\u003cli\u003eExerciser 3: \u003cbr\u003eWeight: 3.4 oz.\/95 g\u003cbr\u003eLength: 7.5 in.\/19 cm\u003cbr\u003eInsertable Length: 3.5 in.\/9 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate:\u003cbr\u003e\u003c\/strong\u003eStart by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsert the Exerciser:\u003cbr\u003e\u003c\/strong\u003eSlowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStart Your Routine:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze your pelvic floor muscles.\u003c\/li\u003e\n\u003cli\u003eHold for 1-10 seconds.\u003c\/li\u003e\n\u003cli\u003eRelax your muscles completely.\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eRepeat:\u003cbr\u003e\u003c\/strong\u003ePerform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Routine for Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet 1: Perform 8-10 reps.\u003c\/li\u003e\n\u003cli\u003eRest: Take a 1-minute break.\u003c\/li\u003e\n\u003cli\u003eSet 2: Complete your second set.\u003c\/li\u003e\n\u003cli\u003eRest: Take another 1-minute break.\u003c\/li\u003e\n\u003cli\u003eSet 3: Finish your third set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStart with the lightest weight and practice insertion while lying down to engage your pelvic muscles.\u003c\/li\u003e\n\u003cli\u003eBegin with short 1-second squeezes and gradually build up to 10-second holds.\u003c\/li\u003e\n\u003cli\u003eAfter mastering the routine lying down, try standing for an extra challenge.\u003c\/li\u003e\n\u003cli\u003eFully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSqueeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing!\u003c\/li\u003e\n\u003cli\u003eExercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight.\u003c\/li\u003e\n\u003cli\u003eFor vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.\u003c\/p\u003e","brand":"Good Vibes with Cari","offers":[{"title":"Default Title","offer_id":42307372679204,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/1268\/5604\/files\/TOTALV.png?v=1747348744"}],"url":"https:\/\/carifrazier.myshopify.com\/collections\/kegels-dilators.oembed","provider":"Good Vibes with Cari","version":"1.0","type":"link"}